Pregnancy Workout DVD
Master teacher Lee Potter in her third trimester with twins adds her own special wit and playfulness to the Bar Method’s pre-natal workout, a long-standing and popular class at its flagship studio in San Francisco. Lee leads you through this 45-minute long series of gentle, safe and challenging moves, including free-weight work, thigh exercises, standing seat-work, and abdominal strengthening exercises performed while propped up on pillows. Lee’s fellow performers are Hannah Blue, co-owner of the Downtown San Francisco studio and Lauren Dunning, a teacher at the Downtown San Francisco studio, both appearing in this DVD in their second trimester. As Lee puts it, this DVD “will help you feel strong during your pregnancy, will assist you in delivering your baby, and will snap you right back into shape.”
About The Bar Method
The Bar Method is full-body exercise program created by Burr Leonard. The workout utilizes a ballet bar fitness technique and draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. The result is a noticeable “Bar Method” sculpted body featuring:
- Firm, elongated muscles
- Reduced body fat
- High muscle definition in the chest
- Improved posture
- Long, narrow thighs
- A lifted seat and defined hamstrings
- Strong, flat abdominals
- Increased stamina and energy
- Extended youthfulness
About Burr Leonard, Founder of The Bar Method
Burr Leonard is the founder and creator of The Bar Method, a full-body exercise workout that utilizes a ballet bar technique. The method draws from the principles of isometrics, dance conditioning, interval training, and physical therapy. With 19 years of experience in the fitness field, she and her business partner have turned their one Bar Method studio into a franchise operation with 30+ studios and a media company selling exercise DVDs and accessories. Huffington Post, ABC News, KUSI TV, and KUSA-TV have featured Burr Leonard’s The Bar Method.
One Lucky 2Boys+1Girl=OneCrazyMom reader will get a copy of their own Pregnancy Workout DVD…. Good Luck
I was not compensated for this post; all info came directly from the PR company for the post.
dianad says
Would like to give this to our neighbor. Thanks for the wonderful giveaway
Rachel R. says
I’d like to win because this will be a nice safe workout for when I’m pregnant.
Amber says
I’d love to have this for my next pregnancy.
littleamberfaith at yahoo dot com
Melissa E. says
I’d love to win this because my current workout routine will be shot when I’m pregnant!
Heather B says
I would love to win this, I am currently 6 months pregnant!
Rachel R. says
submitted to linky here (#63)
http://saveyspender.com/2011/06/25/savey-saturday-june-25th-2011/
Rachel R. says
entered to linky #111 http://lookwhatmomfound.com/2011/06/sunday-linky-edition-97.htm
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Heather B says
I would love to win this because I’m 6 months pregnant!
Rachel R. says
#51 on linky here http://pinkcouponcafe.com/2011/06/monday-giveaway-linky-june-27th/
Brooke R. says
We are planning on having another kiddo soon and I love that this would help me stay in shape during my pregnancy!
Rachel R. says
submitted to linky here:
#121 in this linky: http://www.frugalandfabulous.org/2011/06/link-up-your-giveaways_28.html
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Christian says
its a wonderfull giveaway with a wonderfull prices
Debbie Kennedy says
I would love to give this to my sister-in-law who is expecting her first.
Taylor says
This DVD tape can help all pregnant woman in getting ideas and some information about the proper care, diet foods and other tips and method regarding pregnancy issue.