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As most of you saw on our Facebook page, we spent the beginning of the summer in Germany, visiting Family & Friends and enjoying all the delicious meals, treats and drinks that I oh so missed in the US. While checking out the grocery stores I realized a big difference between Europe and the US and saw that a lot of their products are GMO free, additive and food coloring free, a lot of Kefir and probiotics. I bought cheese, not looking at the expiration date, in the US it lasts forever, right? Two days later it had expired! I was in shock! That right then and there made me think that my family needs to eat healthier and better once we return to the US, along with a lot more exercise and activities.
I found a few products in Europe that I remember seeing at my local Winn Dixie grocery store in Florida and while I was still in Germany I researched Kefir. We had Kefir for breakfast almost every day and I wanted to see if it was available in the US. I found Lifeway Kefir and to my surprise it is available at my local Winn Dixie. Lifeway Kefir is a smooth, tart, refreshing cousin of yogurt, often thought of as the “Champagne of Dairy.” Originating in Eastern Europe over 2000 years ago, kefir’s probiotic cultures have long been enhancing feelings of well-being. Lifeway Kefir contains 12 live and active Probiotic cultures that support the immune system and balance digestive health. It is naturally Gluten Free, 99% Lactose Free and contains No Artificial Sweeteners and is rich in Calcium. Lifeway also only uses milk that comes from cows that are not treated with pesticides, antibiotics, or synthetic growth hormones. The cows are grass fed and GMO free.
I was excited knowing that we will be able to have Lifeway Kefir that is available at my local Winn Dixie for Breakfast every morning as well and knowing that I dish up something healthy for my family this summer. This is a small change and fairly affordable as well. At my local Winn Dixie they had the Lifeway Kefir smoothies in the milk/dairy section and the big bottle comes in 32 oz., perfect for everyone to get a 8 oz. breakfast drink on the go every morning. There are different flavors available from Strawberry, Blueberry and plain to even Raspberry (my favorite) and a Strawberry Banana flavor that the kids really enjoyed.
I’m super excited that I can keep my family healthy and dish up a simple Lifeway Kefir smoothie each morning, knowing that it is the best choice for our family. The kids love the drink, hubby does, too and I love that there is a coupon available saving me money while feeding my family healthy smoothies in the morning. Win win for all.
You can serve Lifeway Kefir just the way it is or add it to your favorite breakfast instead of milk, make desserts with it or get creative with #KefirCreations. I know you will come up with lots of ideas to incorporate Lifeway Kefir into your everyday meal plan to keep your family happy and healthy in time for Back to School.
Have you tried Lifeway Kefir yet? How would you serve it to your family?
Robin (Masshole Mommy) says
I haven’t heard of Lifeway Kefir before, but I would be interested in trying it.
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Jennifer says
It’s amazing the amount of chemicals that we put in our bodies and never realize it. I’m of the opinion that anything that can last more than a week or two in the fridge is probably not that great for me.
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Courtney says
With the amount of preservative, GMO, and other chemicals we ingest on a daily basis, it’s no wonder so many people have various sicknesses that we just didn’t see 50 years ago. I think it’s time I made a concerted effort to look for foods that are more healthy for me and my family.
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Melanie Roberts says
Totally agree Courtney 🙂
Daisy says
I recently started adding Kefir to my smoothies. Strawberry is my favorite. I love the taste and how healthy it is.
Kelsey Apley says
I have never tried Kefir, I saw it in the dairy aisle the other day, I might have to try it out!
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Ellen Christian says
I love Lifeway Kefir! I drink it straight for breakfast. I get it in our food coop.
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Nolie says
Why have I never considered smoothies for breakfast. Genius!
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candice says
hmmm. i’ve never tried this, but i’d be willing to give it a shot.
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Jenn says
I just tried the strawberry and the blueberry and they’re so good! I need to try the strawberry banana next, it looks yummy too!
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Tammi says
I’ve never tried it before but I’ve been hearing so much about it – I might have to!
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Angela S says
I have never tried this before. I’ll have to see if it’s available in any of my stores.
Aimee Smith says
I have never heard of this before but it looks like I need to try it! Its amazing all the junk that is in our foods!
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Laura (Lauras Little House Tips) says
Your right its amazing the amount of chemicals we put in our bodies. I refuse. I wish we had a Win Dixie but we don’t and we make our own. I am however going to call my daughters 2 of them can shop their and look for this product. Taking our health seriously is something I preach over and over. Thanks for sharing.
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Kristin says
That looks good we like smoothies. our travel sounds fun too. Have a great summer!
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Amy Desrosiers says
I love Lifeway Kefir, in the blueberry flavor. I have never thought to use it in recipes though.
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Pam says
We love Lifeway Kefir at my house. My daughter needs the probiotics, and likes the way it tastes.
Dawn Lopez says
Ooh I’ve always wanted to try Lifeway Kefir, but have been intimidated for some reason. I need to give it a try!
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Amber Edwards says
I miss German foods like crazy! I miss how it didn’t have all the crazy preservatives and GMO stuff in it. I miss the German Breakfasts! And the meats! Oh goodness; don’t get me started on the meats! I’m so glad to know that Lifeway Kefir is close to what they have in Germany. I love Kefir. But haven’t had it in a while. I’m going to look for it at my local grocery store.
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Ann Bacciaglia says
I’ve never heard of Lifeway Kefir before. I will check my local grocery store and see if they carry this brand in Canada. Thanks for sharing.
Liz Mays says
I really want to try it, but yet I’m scared. I’m not sure why! I need to just do it.
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Melanie Roberts says
hahah JUST DO IT!!!! not gonna kill you 😉 it’s like a yogurt drink
Mama to 5 BLessings says
I have never had this before, is it safe for kids?
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Melanie Roberts says
Totally safe for the kids 🙂 ..
Marina says
That looks really good. I’ve always seen it, but never tried it. Now I think I will.
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tammileetips says
I had never heard of Kefir before! I will have to look into it.
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Janet W. says
I’ve never heard of the brand before. Looks like you posted a coupon for it, so I’ll have to print it out and give it a try!
Shauna says
I have seen these in the store but have yet to try it… I love things that help our family stay healthy!
Sarah says
This post was right on time. I’ve been wanting to try these, but haven’t yet. Thanks!
valmg says
I haven’t tried it yet. My Mom did try it and really liked it!
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Nancy says
I haven’t but have heard great things. I will have to try it to find out!
Onica {MommyFactor} says
I haven’t tried Lifeway Kefir but it seems like a yummy and great way to start the day. Will have to look for it in my area.
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Stefani Tolson says
I have never tried Kefir but I have heard of it. It would be interesting to see if my kids like it.
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