The 2010 Dietary Guidelines for Americans say people should consume 25-38 grams of fiber daily, and that the average American consumes only 15 grams. What’s amazing is that incorporating fiber into your diet can be effortless and definitely delicious, with Fiber One cereals offering at least 30 percent of the Daily Value per serving. (Some Fiber One cereals offer more than 50 percent!) Fiber One Original® and flavored varieties like Honey Clusters®, Raisin Bran Clusters®, Caramel Delight®, and Shredded Wheat®, make fiber taste good and help to give people a jumpstart on their fiber intake each day.
A recent nutrition review* concludes that eating fiber is associated with reduced risks of cardiovascular disease, obesity and diabetes. In addition, fiber helps you feel satisfied, which makes it easier to stick to your diet and lose weight without feeling as hungry.
Outlined below are intriguing statistics from a recent survey I took part in, along with over 1,000 fellow bloggers:
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30 percent thought they were getting the recommended Daily Value of fiber
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66 percent say they struggle to incorporate fiber into their diets
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51 percent said that they don’t think about incorporating fiber into their diet, while 21 percent said fiber is too difficult to find in foods they enjoy
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45 percent said they would like their fiber to come with honey
Let your taste buds be your guide and let Fiber One take care of the fiber. Getting fiber in foods you love doesn’t have to be a struggle when there are delicious honey clusters, plump and juicy raisins, caramel-flavored whole wheat squares, or whole grain shredded wheat biscuits with frosting that make it taste amazing.
How did we like the Fiber One Cereal:
Did anyone say Fiber??? lol.. it was delicious. I loved the Caramel Delight.. mhhh mhhh mhh soo good, hubby grabbed the Raisin Bran Clusters box and was not willing to share with anyone. I would say he really liked it, too. We really liked the Fiber One Cereal. I have to admit, I wasn’t going to buy this cereal ever. It never really appealed to me, maybe it was the word “Fiber”? Who knows. I’m soo glad I was asked to check it out, because I will most defiantly find deals on this and purchase this for my family again. It was a wonderful sweet, crunchy taste and not what I was expecting. I guess when I think “Fiber” I think of Fig Newton’s ( sorry, I can not eat those at all.. ) and other Blaaa stuff. That just shows you, try everything once, you wouldn’t know otherwise if you liked it or not. In my case I’m glad I got to try it.. I LOVED IT!!
Visit Fiber One online for great information on healthy living and additional ways to incorporate fiber into your diet. Also, be sure to check out the Fiber One Facebook page and get involved in the conversation. We’d love to hear how you stay satisfied with Fiber One cereals!
In addition, by clicking here you can download a printable coupon for $0.75 off the purchase of any (1) Fiber One cereal today!
One Lucky, 2Boys+1Girl=OneCrazyMom reader will get a chance to win 5 Fiber One Boxes of her own to share with her family and check out for herself, how yummy Fiber One can be, just enter my Giveaway below. Good Luck…
The winner will receive one box of each pictured below.
Disclaimer: The Fiber One cereals were all given to me from General Mills through MyBlogSpark, all opinions are 100% my own and no other compensation was nor will be received.
Jammie says
Thanks for the giveaways! entered 🙂
Tara Torres says
I just used a coupon last week for 2 boxes of this stuff, and it’s great!
Tara Torres says
http://twitter.com/#!/taraducktyl/status/81252980581597184
amy v says
that’s a hard question! i love this cereal and also choc cheerios! I like them because theyare slightly sweet w/o being overly sugary!
kara sceviour says
My favourite cereal is multigrain cherrios,,tastes great, and I know they are healthy. karasceviour at hotmail dot com
Rachel R. says
Not sure if I have to comment here for mandatory entry, or in the extra info box above?
My favorite cereal is the Caramel Delight, it’s delicious!
Jackie says
My favorite cereal is Cheerios…because they are healthy, and filling.
Thanks!
jackievillano at gmail dot com
ntiveheart aka jayedee says
thank you for another great giveaway! i think oatmeal is my favorite cereal. i love the taste, and you can do so many things with it….make granola, cookies etc ect
ntiveheart@gmail.com
Susan Morris says
My favorite cereal is Honey Nut Cheerios. I love the taste of lightly sweetened cereals and it is easy to measure my Weight Watchers portions.
Heather G says
I would love to win this because it taste good!!
Dale Walker says
I actually lost weight by using Fiber One cereal (51%) every morning & low fat yogurt, along with exercise of course. I also found that if you eat the recommended amount of fiber in your diet that it will keep your system regular & you just over all feel so much better all day long!
CrazyMom says
Dale.. that’s AWESOME!!!!!! Way to go….. glad you enjoyed it as much as we do …good luck 🙂
Gloria Walshver says
I like to eat Fiber One because its delicious and has fiber in it which is important for me
GloriaDeal@aol.com
Gloria Walshver says
I follow with Google friend connect.
GloriaDeal@aol.com
Amber says
My favorite cereal is Fruity Pebbles because I love fruity flavors.
littleamberfaith at yahoo dot com
Pu Ye says
My favourite cereal is multigrain cherrios,tastes great and healthy
Betty says
I love multigrain cheerios and almost always they are excluded from the sales and also the coupons. So price sways me to getting 2 or 3 boxes of our old fave honeynut cheerios instead. These cereals are loved by everyone in the family and they have a relatively low sugar content. Like everyone, we could use more fiber
Barbara Montag says
Thanks for the great giveaway!
Muna Mashrah says
My favorite cereal is grape nuts, but I would love to try Fiber One!!
Jammie says
dt http://twitter.com/#!/Jammie79/status/83694895923077120
Stephanie Phelps says
My favorite cereal would be the Honey Cluster. I love the because of the sweet taste without all the sugar other cereals have and I need the extra fiber. 🙂
tess says
i love froot loops- i dont know-it taste good-bad for me i know
but i would love to try the fiver- i need to eat more healthier
tcogbill at live dot com
Pauline M says
My favorite cereal is Cinnamon Toast Crunch, definately not very healthy, but it’s always been my first choice. As you can see, this definately needs to be adjusted. It would be great to be able to try something a little more on the healthy side!
Marysa N. says
I would love to win because we are trying to eat healthier!
Marysa {at} marysa {dot} com
Jessica says
I like Honey Comb because I love the taste!
Vickie Ferrari says
There’s 8 people in our family and cereal goes quick. My boys love the cinnamon Chex, it has a lot of iron also.
Vickie Ferrari says
I subscribe to your newsletter.
Vickie Ferrari says
I follow via google connect
Zabrina Caldwell says
I love all forms of Cheerios, they are just perfect for any taste craving (Sweet, frosted, fruity, cinnamon etc…) lol.
zcscooby@msn.com
Laura C says
I like the plain one cause I blend it and make it into breadcrumbs.
To coat food to fry but I bake
Margaret says
favorite cereal? granola…. want to try the fiber one bars
Rachel R. says
submitted to linky here (#66)
http://saveyspender.com/2011/06/25/savey-saturday-june-25th-2011/
sweeter the berry says
I have a few favorites. My fave cereal now is multi grain cheerios.
letessha@yahoo.com
Rachel R. says
#112 on linky here http://lookwhatmomfound.com/2011/06/sunday-linky-edition-97.html
Rachel R. recently posted..This Week’s Giveaway Winners
Rachel R. says
#122 in this linky: http://www.frugalandfabulous.org/2011/06/link-up-your-giveaways_28.html
Rachel R. recently posted..Review: Kim & Scott’s Gourmet Pretzels
Rachel R. says
#27 in this linky: http://www.funsavingmoney.net/2011/06/win-it-wednesday-giveaway-linky_28.html
Rachel R. recently posted..Review: Kim & Scott’s Gourmet Pretzels
martha yusko says
my favorite cereal is Special K but i would love to try Fiber One to complete my fiber diet i feel that special k is not giving me enough fiber to my diet.
yuskomartha@yahoo.com
martha yusko says
i like your facebook page
yuskomartha@yahoo.com
martha yusko says
i follow you on twitter my twitter name is marthaishere
yuskomartha@yahoo.com
martha yusko says
i follow you on StumbleUpon
yuskomartha@yahoo.com
martha yusko says
i shared your post on my google bookmarks
yuskomartha@yahoo.com
martha yusko says
i shared your post today 6/29 on my facebook wall
yuskomartha@yahoo.com
martha yusko says
i subscribe to your RSS Feed
yuskomartha@yahoo.com
martha yusko says
this is a great giveaway thanks for the opportunity 🙂
yuskomartha@yahoo.com
kolpin says
cinnamon life–it reminds me of my childhood
kolpin4680 at gmail dot com