Support Your Digestive Health with a few of my helpful tips

Support Your Digestive Health with a few of my helpful tips

This shop has been compensated by Collective Bias, Inc., Pfizer, GSK Consumer Health and i-Health, Inc. All opinions are mine alone. #DigestTheSavings #CollectiveBias 

Ready to support your digestive health? Hover over the photo to click through to Sam’s Club to purchase them online!

As a busy mom of three, things weren’t always easy. As the kids grew, a lot of things changed for me. It isn’t always easy for moms, especially talking about certain issues as they pertain to digestive health.

I will share my tips how I try to keep my tummy happy and healthy along with a few “helpers” like Benefiber® Prebiotic Fiber Supplement, Nexium® 24HR Acid Reducer Capsules, and Culturelle® Digestive Health Probiotic* in the post below. All three products are available a Sam’s Club near you. Look in the Sam’s Club Instant Savings Book for $5 off each featured product, up to $15 off if you buy all three. The offer runs 8/23-9/17/17. I totally took advantage of the deal and picked mine up at Sam’s Club.

Grab a glass of Benefiber® Prebiotic Fiber Supplement. It is a clear, taste-free and 100% natural prebiotic fiber, and let’s chat about digestive health. From one mom to another, no one else will know.  We all know fiber is an important part of our daily diet, but sometimes it’s hard to get all the fiber you need every day. To help support good digestive health, add Benefiber® to what you are already eating or drinking.*

**Not recommended for carbonated beverages.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

I’ve battled frequent heartburn for years until I discovered Nexium® 24HR Acid Reducer Capsules the next time I went shopping. It’s over the counter, and just one Nexium® 24HR Acid Reducer Capsule a day gives you protection from frequent heartburn all day and all night long.** Disclaimers: **Use as directed. May take 1 to 4 days for full effect. As you may guess, Nexium® 24HR Acid Reducer Capsules are the #1 choice of Doctors and Pharmacists for their own frequent heartburn.* Disclaimers: *Among PCP’s and Pharmacists who use a branded OTC PPI. This was recommended by my doctor, and it’s working great for me. Frequent heartburn, who knew? I had no idea that I was suffering from frequent heartburn.

Do you have heartburn more than 2 days a week? Check out PPIs, such as Nexium® 24HR Acid Reducer Capsules. Give it a try, and let me know if you are feeling amazing.

It didn’t take me long to get the frequent heartburn under control thanks to Nexium® 24HR. It isn’t a quick fix; Nexium® 24HR may take 1 to 4 days to fully take effect, but this 14 day regimen will be a great relief, trust me! Frequent heartburn wasn’t the only issue I’ve battled over the last few years. I also have the occasional diarrhea, gas, and bloating. It’s no fun, and it never gives you a few days warning before it happens. Even a few hours of warning would help, but no, it shows up for the most inconvenient situations. I’m sure you can relate. I try to keep my my tummy issues at bay by using Culturelle® Digestive Health Probiotic on a daily basis.

Culturelle® Digestive Health Probiotic helps your digestive system work better thanks to the #1 clinically studied probiotic Lactobacillus GG. You can’t tell me you wouldn’t benefit from a good working tummy. It is also proven support to help reduce occasional digestive upset.* It helps with occasional diarrhea, gas and bloating,* and it just helps your digestive system work better.* Disclaimers: *This product is not intended to diagnose, treat, cure or prevent any disease. Just because you are wondering, I know you are, Culturelle® Digestive Health Probiotic are vegetarian (gelatin-free) probiotic capsules.

Here are my 5 tips to keep your tummy happy and healthy

• Drink plenty of water
• Avoid nightshade vegetables like bell peppers, tomatoes, and potatoes
• Eliminate alcohol
• Watch your sweets
• Eat small portions and be consistent with your breakfast, lunch, and dinner

Now you know all about how I try to keep my tummy happy and healthy, I also created a few fun printables that you can print out and keep track of your tummy health or leave notes and remarks, so the next time you eat something that does not agree with you, you can bring the info to your doctor or for yourself to see what foods you may need to avoid that aren’t working well with you and your tummy.

I would love to hear how you keep your tummy happy and healthy. Don’t be shy; let’s just chat. We are all in this together, and we all want to feel great. Leave me a comment below, and we can talk.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.