Exercise more. Go for a walk or a jog each evening, and practice stretching and some light muscle exercise at home. These exercises can be done at home for very little, meaning you’ve got an activity without a lot of cost, and the health benefits are enormous. Just set aside some time each day to get some exercise, and your body and wallet will thank you.
Beth R says
Thanks for the tip! That is my New Year’s goal. I would like to lose weight, but I figure I will get much more benefit from just walking and also shed some pounds along the way!